These are some of our family’s absolute FAVORITE go-to allergy-friendly recipes! They are either already gluten, dairy, and egg-free, or can be easily made that way by replacing flour with gluten-free flour, milk with a dairy-free milk alternative, or egg with egg replacer. Hope you enjoy! <3

Breakfast Recipes

• Gluten-free Vegan Pumpkin Waffles
• Blender Sweet Potato Waffles with Blueberry Sauce
• Easy Vegan Gluten-Free Banana Bread
• Vegan Gluten-Free Pumpkin Spice Muffins

Lunch & Dinner Recipes

• Ground Beef Stuffed Pepper Skillet
• 20-Minute Sausage Pasta Skillet
• Spaghetti Squash Chow Mein
• 30-Minute Dairy Free Creamy Tuscan Chicken
• Crock Pot Pork Tenderloin
• Barefoot Contessa’s Rosemary White Bean Soup

Allergy Friendly Ingredients

• Bob’s Red Mill All Purpose Gluten-Free Flour
• Bob’s Red Mill Gluten Free 1:1 Baking Flour
• Earth Balance Vegan Butter
• Chia Seed Egg
• Coconut Milk (Silk or So Delicious)

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Allergy Friendly Thanksgiving Menu

Click here for my no-fail allergy-friendly* Thanksgiving menu {with recipe links}!

*free from dairy, egg, nuts, and gluten*